An introduction to breathwork. This is an opportunity to use breathwork in your daily life. No complicated hour long sessions.

This offering integrates breathwork into your life so you can fill your cup, align you with your why, unify your thoughts with the present, and slow down. The breath is ...

The Box Breath is my favorite technique and the first one I like to teach.

When I started my breath journey, this is the first breath that I felt a change in state.

This breath allows you to work on the 4 phases of breath: inhale, inhale hold, exhale, exhale hold. For this reason, I use this ...

Over 50% of America is living with breath dysfunction and they don't even know it. There respiration rates are high, increasing their heart rate which constantly triggers the sympathetic nervous system, commonly known as "fight or flight." All of this comes from primarily breathing through their ...

The Sigh of Relief is your central nervous system's check-in with the body. This instinctually happens every 5-10 minutes, but incorporating this breathing technique provides great benefits.

Your exhale accompanied by a sigh, loud or soft, switches on your parasympathetic nervous system inviting...

Starting your breathwork journey can feel overwhelming. There are a lot of techniques, teachers, and questions. Through my breathwork journey, I learned that I needed a breath routine, a sequence that I followed to develop my breath.

Without developing a sequence, my breath was only reactionary ...

The breath wave is excellent for down regulating. This breath is an exaggerated box breath and can drop your respiration rate as slow as 2 breaths a minute. The exaggerated nature allows for a deeper exploration of the breath's 4 corners (inhale, inhale hold, exhale, exhale hold).

Place one hand...

Liquid Sunshine is my application of breath practices and mindfulness routines. This is how I start off my day.

This philosophy is about adaptive energy, reframing, and conscious control.
Through breath and mindset, learn to love the way you feel and feel the way you love.

Breathing and early ...

The Joyful Journey is your life in the present moment. This is a breathwork journey with the opportunity to play.

"Play", in this journey, is to be playful, to be curious, to explore... you. Move through your body. Scan the feelings within this moment. How do you feel? What's calm? What's anxiou...

Up regulation breath training is about the spark and the fire. When I feel lethargic, battling my inner critic, a little depressed or my mindset doesn't align with my get to/need to/want to/will, I up regulate to re-align myself.

An up regulated breath is expanding the inhale (fill all the way u...

Spaghetti Breath is the first up regulation breath I introduce into a breath practice. Until now, the breath techniques focused on nasal breathing. This technique is conscious breathing through your mouth which allows more air in and out faster.

In my own breathwork practice, I use this breath ...

Incorporating mouth tape into your breath training will provide big physiological benefits.

A simple little square across your mouth will help train your body to nasal breathe more. When I incorporated mouth taping, I was a little anxious, but it's boosted my heart rate variability and lowered m...

Down Regulation is my breath. This is how I live. On our "remote control" this is turning down the volume. After workout sets or a meeting or tough conversation, choosing a down regulation breath will return you to homeostasis.

Down regulation breath is simply making your exhales and exhale hol...

Heart Rate Variability (HRV) is the distance between two of your heartbeats. Your HRV is the readiness of your central nervous system and body to take on strain.

Breath is critical to your HRV. The manner in which you coherently breathe directly impacts your HRV.

With that in mind, your HRV i...

The Coherent breath is path to perfect harmony. The alignment of your mind, body, and spirit.

The Coherent breath is a simple 5 second inhale, 5 second exhale. There are no holds at the top or bottom.

This technique lowers your respiratory rate to an ideal 6 breaths per minute. Think about the ...

Find your breath is about finding the breath for the moment and choosing your ideal performance state: your Flow.

This is about you. Each moment is unique. Your breath will help modulate your performance state. If you need to down regulate after a stressful event, like a emotional conversation,...

The Locomotion breath is a warm-up to power breaths (ie. Wim Hof, Tummo). This gets the breath training moving by building steam and preparing yourself for the bigger breaths.

The Locomotion breath is a nasal inhale and exhale through your mouth. It's a faster breath, but the inhale and exhale a...

This is a great morning routine when you wake up, before a workout or a mid-afternoon pick me up.

Follow my cues. This video is straight breathwork.

Find your breath.

Wim Hof popularized this style of breath. There are many names, but the mad Dutchman brought it to the masses. This method triggers your "fight or flight" with the rapid inhales and then challenges you to find peace on the hold. A balance of fire and ice.

Super ventilation is using your breath t...

What does the vision of your ideal future look like? Do you have one?

We manifest our future. We don't control it. The key to manifestation is letting go and focusing on the now. Your "head movie" informs and inspires the only you in existence, the you in the present moment.

We've talked about...

Good sleep requires all day preparation. Ideally, you'll spend your day moving, breathing and creating. This primes you to be ready to sleep. Also, your sleep hygiene matters. Don't eat within 3-4 hours of going to sleep. Don't drink caffeine within at least 8 hours of sleep. Don't consume alcoho...

The Huberman Breath, developed by Dr. Alex Huberman, is the sigh of relief on steroids. This breath is great when the fire is running too hot. You can feel when this happens as your breath will switch from nasal breathing to mouth breathing. The Huberman breath is the ultimate down regulation too...

Breath and movement are not only crucial elements of a healthy lifestyle, they are crucial to each other. There are many different types of breaths, different movements, and different stages. During my 20 years as a trainer, I developed a checklist to follow to align your breath with movement and...

The Ocean Breath is the same as the perfect breath with added purpose and power. You are adding resistance to the exhale.

I call this the Ocean Breath because the exhale sounds like waves crashing.

The technique is the perfect breath (5 sec inhale/5 sec exhale), but on the exhale you're pushing...

Breathing for resilience isn't about suffering. This is about intentionally doing hard things and learning to stick within your breath.

I use a sauna and cold plunge to frame this concept, but it can be applied to all the uncomfortable parts of life.

It's important to not lose your breath durin...