Day 16 Locomotion Breath
Find Your Breath
•
11m
The Locomotion breath is a warm-up to power breaths (ie. Wim Hof, Tummo). This gets the breath training moving by building steam and preparing yourself for the bigger breaths.
The Locomotion breath is a nasal inhale and exhale through your mouth. It's a faster breath, but the inhale and exhale are same amount of time.
For my practice, I like to start with a 3s inhale/3s exhale and as I build steam, I transition to a 2/2, and finally a 1/1.
I teach this breath before other power techniques because this helps maintain the good breathing habits. From my experience, I've seen people dive into Wim Hof or Tummo and develop poor breathing habits. This breath isn't about the off gas through the mouth. You're building the inner fire to super oxidation, but in a slower, more controlled way. You may still feel the tingly sensation as you progress through the gears, but that's you building conscious steam.
Listen. Feel. Connect. Find your breath.
Up Next in Find Your Breath
-
Day 17 Breath of Dragons
This is a great morning routine when you wake up, before a workout or a mid-afternoon pick me up.
Follow my cues. This video is straight breathwork.
Find your breath.
-
Day 18 Wim Hof
Wim Hof popularized this style of breath. There are many names, but the mad Dutchman brought it to the masses. This method triggers your "fight or flight" with the rapid inhales and then challenges you to find peace on the hold. A balance of fire and ice.
Super ventilation is using your breath t...
-
Day 19 Head Movie
What does the vision of your ideal future look like? Do you have one?
We manifest our future. We don't control it. The key to manifestation is letting go and focusing on the now. Your "head movie" informs and inspires the only you in existence, the you in the present moment.
We've talked about...
