Day 1 An Invitation
Find Your Breath
•
11m
An introduction to breathwork. This is an opportunity to use breathwork in your daily life. No complicated hour long sessions.
This offering integrates breathwork into your life so you can fill your cup, align you with your why, unify your thoughts with the present, and slow down. The breath is amazingly versatile for stoking your creativity, building better habits, mitigating stress, improving health & sleep, and more.
This course breaks breathwork into daily digestible chunks that you can integrate quickly and easily into your life. As a breathwork coach, I specifically developed this course to be accessible to everyone, no prior knowledge or training required.
Let your breath lead you to yourself, community, health, alignment, and elevated love, joy, and gratitude.
Let's walk this to path together. Find your breath.
Up Next in Find Your Breath
-
Day 2 Box Breath
The Box Breath is my favorite technique and the first one I like to teach.
When I started my breath journey, this is the first breath that I felt a change in state.
This breath allows you to work on the 4 phases of breath: inhale, inhale hold, exhale, exhale hold. For this reason, I use this ...
-
Day 3 Breathe Light
Over 50% of America is living with breath dysfunction and they don't even know it. There respiration rates are high, increasing their heart rate which constantly triggers the sympathetic nervous system, commonly known as "fight or flight." All of this comes from primarily breathing through their ...
-
Day 4 Sigh of Relief
The Sigh of Relief is your central nervous system's check-in with the body. This instinctually happens every 5-10 minutes, but incorporating this breathing technique provides great benefits.
Your exhale accompanied by a sigh, loud or soft, switches on your parasympathetic nervous system inviting...
