“One day or day one, you decide.”

Positive change is hard. It requires the course of self-reflection. To truly look at yourself in the mirror and say that today is the day I’m going to change. That maybe, I am the one holding myself back. That the stress I am feeling will no longer be created by...

A healthy mind is free of stress, judgement, and negative emotions. It is full of gratitude, love, and joy. It can stay in the present moment, and cast a clear vision of the future. Mental health still has stigmas attached to it. Our modern lifestyles are not conducive to clear brains. Mindfulnes...

We tend to want to overall everything. Coming to the decision that “I’m taking my life back” is a very hard place to get. We crave comfort, resist change, and pursue the path of least resistance. I want better, but I don't know where to start. I’m going to stop eating poorly, having negative emot...

This book will encourage you to work on yourself at your own pace. The EFD (Every, Fricking, Day) habit of moving, breathing, and creating daily will allow you to design your own ideal operating system at your ideal time of day. The 30 day Adventure will educate on the science of health, challen...

Isn’t it amazing when we focus on where we are going instead of where we have been? To stand up and declare what we want out of our life. Our why is the motivation to capture the present moment with purpose. You are already on your way and you’ve only just begun. I’ve used the word intent or inte...

Do any of these sound like you or someone you know? Move, Breathe, Create to improve your performance, energy, mood, and many other health factors. MBC will look different every day and can be applied to any situation.

Do any of these sound like you or someone you know? Move, Breathe, Create to improve your performance, energy, mood, and many other health factors. MBC will look different every day and can be applied to any situation.

Habits are hardwired unconscious behaviors and actions that work best when strung together. The habit of MBC is designed to help you form the habit of working on your mind, body, and spirit every day. This will lead to compounding health benefits physically, mentally, and emotionally. You will b...

Head movies are creating a vision of your ideal future. Washing your brain is the habit of using MBC to get you into your ideal performance state to imprint this vision. Or as many would say to Manifest. We will discuss mindsets, science, and vision. However, it’s as simple as if you ask, you sha...

Purification means letting go habits, relationships, or things that no longer serve you. It’s a mindset of intentionional personal growth. Realizing that you are in control of your future, your destiny, and that you have to take ownership. You need to do things more naturally, holistically, and ...

Issues, Sh*$ we all have it. How you work with you “ish” is extremely personal. In the back of this book I ask you a series of challenging questions and ask you to pick 5 of your issues to reflect on. If you haven’t figured it out by now, this book is basically my therapy. I hope this process fre...