MBC Audio Book Chapter 8 (Ideal Application of MBC)
Move, Breathe, Create Audiobook
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21m
Habits are hardwired unconscious behaviors and actions that work best when strung together. The habit of MBC is designed to help you form the habit of working on your mind, body, and spirit every day. This will lead to compounding health benefits physically, mentally, and emotionally. You will become focused on the process of your ideal operating system. You are carving out a minimum of 30 mins of me time a day. Over the next 30 days I’m giving you the courage to be yourself. Better yet, to become who you really are. All you have to do is take off the mask and do the work. Your happiness is on the other side.. Me forming the habit of writing or creating more me time launched a self discovery journey. I'd been trying to “come out of my cage” for several years, but nothing had ever set me free. Here I can accept the “ish” of my past, bask in the possibilities of the present moment, and visualize an ideal future. What I am talking about is changing your mind, optimizing your health, and being the architect of your future. It’s as easy as you just being yourself and doing the things that make your spirit happy. If you open your spirit, other things will come to you.
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