This book will encourage you to work on yourself at your own pace. The EFD (Every, Fricking, Day) habit of moving, breathing, and creating daily will allow you to design your own ideal operating system at your ideal time of day. The 30 day Adventure will educate on the science of health, challenge you to think, and hold you accountable. Later in the adventure we will fine tune and design daily routines so we can be proactively lazy. We start easy. Make your ideal day attractive then remove obstacles. Before you know it, your daily routines are rewarding and automatic. You will literally crave and bask in the rewards of you, doing you. It’s amazing to watch people’s momentum grow and the different ways these methods are applied. Everytime it's a happier, healthier person. Before we get to the journey you must take a hard look at what you want. It’s also paramount that you understand why this method works, the science behind it, and to intentionally commit with the EFD contract. What are your goals? How can you track them? How can you refine them into habits? How can you create your ideal future and wash your brain with it daily?
The process is therapeutic. You will unequivocally change for the good, or better yet become who you really are. When you start growing you often have to “shed some skin.” This means being vulnerable and honest with yourself. The Write Your Own Story section is intentionally in the back. The questions here are for those seeking healing. You can’t rush your healing so go at your own pace. Answer these questions or begin writing your story as part of your “create” process. Sorting thoughts, past emotions, and using your voice hurts a little bit in the beginning. It will only amplify growth and positive vibrations. It’s my aim that my story gives you confidence to tell yours. That owning my issues of my need for approval, humility, and my body issues can help set you free. Ownership is freedom. You don’t need to own anything else, other than who you are. Read my story or write your own at your own pace. Flow your own way.