Day 7 Liquid Sunshine
Find Your Breath
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12m
Liquid Sunshine is my application of breath practices and mindfulness routines. This is how I start off my day.
This philosophy is about adaptive energy, reframing, and conscious control.
Through breath and mindset, learn to love the way you feel and feel the way you love.
Breathing and early morning sun exposure are the two most cost effective tools for increasing your wellness.
Liquid sunshine is about being present, not perfect. By learning to be present, you can come back to it any time you choose.
The mindset component is "I get to, I need to, I want to, I will." This is about changing your mindset in regards to work day, your schedule, paying your bills, and anything else that happens. How you approach that really dictates how full your cup is.
Find your breath.
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"Play", in this journey, is to be playful, to be curious, to explore... you. Move through your body. Scan the feelings within this moment. How do you feel? What's calm? What's anxiou...
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Day 9 Up Regulation
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An up regulated breath is expanding the inhale (fill all the way u...
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Spaghetti Breath is the first up regulation breath I introduce into a breath practice. Until now, the breath techniques focused on nasal breathing. This technique is conscious breathing through your mouth which allows more air in and out faster.
In my own breathwork practice, I use this breath ...
