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Day 20 Breath for Sleep

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Find Your Breath • 20m

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  • Day 20 Breath for Sleep

    Good sleep requires all day preparation. Ideally, you'll spend your day moving, breathing and creating. This primes you to be ready to sleep. Also, your sleep hygiene matters. Don't eat within 3-4 hours of going to sleep. Don't drink caffeine within at least 8 hours of sleep. Don't consume alcoho...

  • Day 21 Huberman Breath

    The Huberman Breath, developed by Dr. Alex Huberman, is the sigh of relief on steroids. This breath is great when the fire is running too hot. You can feel when this happens as your breath will switch from nasal breathing to mouth breathing. The Huberman breath is the ultimate down regulation too...

  • Day 22 Breath for Movement

    Breath and movement are not only crucial elements of a healthy lifestyle, they are crucial to each other. There are many different types of breaths, different movements, and different stages. During my 20 years as a trainer, I developed a checklist to follow to align your breath with movement and...