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Coach and author Garrett McCoy brings his book and signature program Move, Breathe, Create online with a 7 day trial. Holiday stress, parties, and travel throw people off of their routines. I want to make it easy for people to have a positive healthy influence in their life. The service hosts workouts and breath-work sessions from :10 to :60 mins in length. You are invited to form “the habit of you” by taking ten minutes a day to move, breathe, and create. Inspirational talks, book summaries, journal prompts, and personal growth exercises encourage you to create the life you want. Positive change is hard, I wanted to make sure this program gives people the tools to move at their pace to get started and have an affordable access to coaching. It’s not just physical Subscribers can not only browse the library of content, they are given a monthly plan, live streaming coaching sessions, and enrolled in the quarterly MBC challenge kicking off in January. The book is broken into 11 chapters and will be live in the service January 1st. Participants will have 2 weeks to flow through the videos and goal setting before the 30 day challenge begins 1/16. In the 30 day challenge participants report to their coach and “accountability-buddy” daily. The entire system is designed around healthy habit formation and a community of ascending people. Each day has brief progressive workout, breathwork lesson, and reflection question. As a leader in the wellness industry for 20 years, it became very apparent that the reason people fail has little to do with their physical routines and everything to do with their mental health. Improving mental health starts with moving the body and improving relationships. Mostly with the relationship with yourself. MBC allows members to “flow their own way”, but with the support of a plan and coaching. The loud music, bright lights, and environment of most gyms is the opposite of what stressed out people need. Nature is paramount in our program. Many of the workouts are filmed at sunrise on the beach or in calm settings. Breath-work classes are beautiful adventures from the top of bell rock in Sedona or floating down Weikki Wachee springs help people calm their nervous systems and move towards balance. The service is $66 a month or $700 annually. Become a founding member by 12/14 for 50% off your membership. Limited Personal coaching is available with Garrett. You can apply for a spot at Garrett-McCoy.com or by email at [email protected]. Workouts are core based and diverse. I’ve been a trainer and educator for 20 years. The program will build participants from the inside out focusing on mobility and stability. Glute Lab, Kettlebells, Yoga

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Day 25 Bumble Bee Breath

Find Your Breath • 13m

Bumble Bee Breath is one of my favorite down regulation breaths because it's PLAY-full! This technique is like having your parasympathetic response (opposite of fight or flight) on tap!

The buzz of the bumble bee breath stimulates triggers the vagal tone, stimulating the vagus nerve, which is THE nerve of the nervous system. This buzz stimulates your system the same way chants and mantras in spiritual practices do.

It's all about the buzz and how slowly and long can you keep it going. It's truly that simple. Even when your buzz comes to an end, there's about another 5-10 seconds of exhale to go. You are training your breath to pull the navel up and in so you can learn to fully empty your lungs.

Great breath for kids and nay-sayers because the buzz is fun and the results are immediate.

Find your buzz.

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