A quick KB flow of complex movements that focus on body positioning, core stability, and push/pull strength. The key lies in body alignment and stabilizing muscles during the exercises. Often there's too much focus on the push or pull. Use this quick full body workout to focus on body positioning and alignment to supercharge your stability.
10 minutes + 1 KB = Remarkable Outcomes! Let's flow!
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Steel Mace Yoga
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Glute Lab: 20-minute Glutes & Hollow ...
The Glute Lab focuses on the essentials of movement, mobility and posture: Lats, Abs, and Glutes. There is a difference between flexibility and mobility. This sequence builds your active range of motion which is different from your simple range of motion. Active range motion is your ability to mo...
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Glute Lab: 15-min, 3 planes of motion...
We are seated more every day which doesn't lend to strengthening the our glutes or deep core stabilizing muscles. The results are obvious as more people experience knee pain and lack of mobility because their glutes aren't activating properly. This simple 15 minute sequence can be a warm-up, a mo...
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