Iron Flow
3 Seasons
Unconventional Strength using KB, Steel mace, and bands. For functional strength that leads to longevity.
Each workout is 15-:20 mins in length and progressive in nature. Participants will gain skill, ability, and physical literacy every 10 episode seasons.
Kettlebells and Steel Mace forge functional patterns of iron.
Bands, Mobility, and Stability develop awareness, control, and injury prevention leading to the mind and body as fluid as water.
1 KB Elements
2 KB Simple ( May 23)
3 Steel Mace Roots (May 23)
4 Steel Mace Yoga (May 23)
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Simple 3.2 (5 rounds 10 swings each arm and a get up each arm)
Episode 3.2
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32:27Episode 1
Turkish Get Up Tutorial
Episode 1
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31:09Episode 1.1
KB Swing Tutorial
Episode 1.1
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Friday Flow
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14:03Episode 11
Elevated Flow Breath
Episode 11
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KB Postures
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Ultimate KB warmup
My warmup is your workout. Master this series to develop KB skills, bulletproof shoulders & back.
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34:57Episode 7
Simple Skill
Episode 7
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41:58Episode 5
I Go, You Go
Episode 5
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Simple Island
Join me on KB Island. This beautiful location is an Island in Madeline Lake. i paddled over a KB to enjoy the peace of the morning. Movement is a spiritual practice. It's a time I connect to myself, my body, nature, my breath, and an investment made in the present moment. This investment pays bot...
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Fire Pit Simple
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Beach Flow Simple
a great way to learn the swing and get up. This one has lots of skills and drills.
