This one feels awesome. Once practitioners can stabilize the core movements the real fun begins. The tension and leverage of the mace allow us to go through large mobility-increasing ranges. The pet the cat transition opens up the playbook as we introduce the frontal plane and the archer position.
Up Next in Iron Flow Season 2 (Steel Mace Roots)
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Steel Mace Roots "Anti-Rotation" (Iro...
Unlock your rotational power by learning how to reduce, produce, and stop rotational force. The ability to disassociate you shoulders and hips is the key to reducing back pain and increasing performance in all things human.
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Steel Mace Roots "Bend & Snap" (Iron ...
Coach Coral joined me for a simple yet challenging workout in my backyard jungle. The overhead position is challenged by different foot positions.
The staggered or lunge position is also attacked to keep increasing stability and felt sensation. -
Steel Mace Roots "Know When To Fold '...
Sometimes you have to know when to fold em. The ann-e-mal was doing great when her shoulders have had enough. A friendly reminder to progress ar your own pace. You can always do more of, less of, or none of something. These videos are progressive. If you are not ready, dial it back and keep build...
