Find Your Flow
2 Seasons
Consistency in movement and the presence of breath is paramount in finding your ideal performance state. Your flow is your zone. Where you feel automatic, instinctive, and immersed in the task at hand. This series encourages participants to create a daily movement and breath practice. These short-movement snacks align the posture, create energy, and decrease the effects of stress.
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25:31Episode 3
Ultimate KB warmup
Episode 3
My warmup is your workout. Master this series to develop KB skills, bulletproof shoulders & back.
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11:08Episode 1
Birthday Breath
Episode 1
Join me in my most sacred place on my bday morning as I reflect and connect.
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15:15Episode 4Seated Flow
Episode 4
Grow taller. Undo sitting with this seated posture series that will mobilize the midback & shoulders
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13:39Episode 6
The Gunslinger
Episode 6
This quick KB complex will build on clean skills and get you right! The gunslinger helps teach shoulder retraction to develop a good Kettlebell clean.
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18:21Episode 6
Kettlebell Clean Tutorial
Episode 6
Learn the different styles of KB cleans and perfect the dead-stop clean.
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26:10Episode 2
Simple Island
Episode 2
Join me on KB Island. This beautiful location is an Island in Madeline Lake. i paddled over a KB to enjoy the peace of the morning. Movement is a spiritual practice. It's a time I connect to myself, my body, nature, my breath, and an investment made in the present moment. This investment pays bot...
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20:21Episode 8
Fire Pit Simple
Episode 8
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Rotational Flow
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14:36Episode 2
Warrior Flow
Episode 2
