Find Your Flow
2 Seasons
Consistency in movement and the presence of breath is paramount in finding your ideal performance state. Your flow is your zone. Where you feel automatic, instinctive, and immersed in the task at hand. This series encourages participants to create a daily movement and breath practice. These short-movement snacks align the posture, create energy, and decrease the effects of stress.
-
12:50Episode 1Triple Falls Shakeout
Episode 1
Learn how to change your outlook and connect back to your essence with this shakeout session. The Dupont forest was my first destination on my trip to the mountains of NC. This workout is how I let go of the energy of the road, connect back to nature, and my performance state.
-
18:29Episode 3
Creekside Yoga
Episode 3
Join me in this morning creekside yoga practice from my private forest paradise. I was fortunate to call this location home for 2 nights. I woke up to mountain temps in the low 40's. I couldn't wait to get my body moving and to connect to breath before another adventure-filled day.
We can't alway... -
17:30Episode 4Hippie Posture
Episode 4
-
16:03Episode 5The Ultimate Stretch
Episode 5
-
13:03Episode 6
Frontal Plane Flow
Episode 6
-
12:00Episode 6
Standing Flow
Episode 6
-
13:45Episode 8
Shinbox Waterfall
Episode 8
-
14:31Episode 10
The Squirming Coil
Episode 10
-
09:50Episode 9
Into the Looking Glass
Episode 9
-
North Carolina Waterfall Vibes- Breathe & Relax to the Sounds of Nature
The sounds of water drive me into flow. This trip to Western North Carolina was exactly what I needed. I slept in my hammock amongst the fireflies. I hardly spoke except to the trees. I Moved, Breathed, and created over 3 days. The result is the Find Your Flow course. Its creation is a tipping po...
-
low falls squat flow
