Join me on Sand Key for this ground-based practice. After a hard weekend of play, this was how I cultivated my Monday morning energy for a week of flow.

Grow taller. Undo sitting with this seated posture series that will mobilize the midback & shoulders

Not as easy as it looks. Rethink your plank and core strength with element 1.

This one makes you feel the ground, your back line, and apparently your skeleton.

Kelly came back for more! Re-learning how to set posture has greatly helped Kelly

Meet Amelia and welcome her to the MBC team. Learn about her battle with arthritis and her path.

We get to come to this ideal performance state. It's connection to breath, the moment, and Self!

Welcome Amelia to MBC and in-joy the beautiful breeze. This starts a little quiet, but feels so nice