My daily practice from one of the best views I've ever had.
My first morning in Sedona I decided to climb Bell Rock to watch the sunrise. I spent the day following the sun and I was constantly pulled back to the allure I felt from this energy Vortex.

The sounds of water drive me into flow. This trip to Western North Carolina was exactly what I needed. I slept in my hammock amongst the fireflies. I hardly spoke except to the trees. I Moved, Breathed, and created over 3 days. The result is the Find Your Flow course. Its creation is a tipping po...

This is my place. My family has a lake house in Northern Wisconsin. Every summer we head to the North Woods to slow down ant take stock of whats important. I feel so fortunate to have captured this unique red sky sunrise.
In this breathwork journey, we go through 3 rounds of Wim Hof-style breath...

Humans survived and evolved due to our ability to connect with the present and be aware of their surroundings. In our modern world, this can feel like noise and distraction because we're not only disconnected from our environment, but ourselves too. In this video, I guide you through the "Breath ...

Meditation comes in a lot of forms. This is a guided meditation that begins with concentrated breathwork. Meditation doesn't have to be complicated and this guided meditation provides a great opportunity for gratitude, joy, and visualization.

Beach Flow makes Mondays the best day of the week. this 15 min journey invited you into your authentic self and a cup filled with Liquid Sunshine.

Box Breath is the perfect place to begin a breath routine and establish a relationship with the 4 corners of your breath. We progress into a BOLT score popularized by Patrick McKeown author of the Oxygen Advantage.

Your breath has the ability to calm you down, focus or charge you up. There are different breathwork techniques. This sequence is designed as a wake-up or charge and it's better than a cup of coffee. Perform in the morning or mid-day and you'll feel calm, focused, and alert in less than 10 minute...

Yura Vine Bros. is my friend's plant shop in the Water Street District of Downtown Tampa. I was fortunate enough to lead a breathwork journey amongst the healing vibrations of the indoor jungle. My intention in these classes is to introduce participants to a wide range of breathing styles so they...

Join me in my most sacred place on my bday morning as I reflect and connect.